To Eat Or Not To Eat - Weight management, motivation for change
Weight Management: Motivation for Change.
By Dr. Sarah Itzhaki
As a toddler, Jackie was usually satisfied after eating small amounts of food, unless it was candy, chocolate and such. Her dad, aiming for good, warned her of the dire consequences of not maintaining a nutritious diet; for example, she would never grow taller than a five-year-old. Jacky believed her dad, the principal authority in her life.
How do we change our behavior? Can we alter it for good?